🦷 Bone broth is a pure source of collagen
✅ Bone soup - a strong, boiled broth made from bones.
⭕️ In addition to being very useful, it is also a storehouse of important nutrients and a source of youth.
🏷 Bone collagen is broken down in the body into the following amino acids: proline, lysine, arginine, glycine and glutamic acid. They are the main source of all proteins that form the cells of the skin, bones, and joints.
💢 As we age, it becomes difficult for the body to naturally produce the necessary amount of collagen.
‼️ That's why nutritionists love bone broth - it's nutritious, delicious, and contains collagen that has anti-aging effects, strengthens joints, and makes skin elastic.